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Roasted chicken legs and cherry tomatoes with garlic-butter

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter, this moderate low carb meal has just 10 grams of net carbs but will satisfy your hunger for hours. Full recipe → The post Roasted chicken legs and cherry tomatoes […]

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The Game Changers review: Should everyone eat a vegan diet?

At one point in the pro-vegan documentary The Game Changers, a television announcer interviewing a dietitian who works for the National Cattlemen’s Beef Association exclaims: “How on earth is the viewer supposed to make sense of all of this?!” It’s a good question, for this movie and all the other “diet wars” books, movies, and […]

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Keto meal plan: Breakfast love #1

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. Not a fan of skipping breakfast? If you’d rather not fast until lunch and […]

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New review: very-low-calorie ketogenic diets are effective for weight loss

At Diet Doctor, we’ve been writing about the benefits of ketogenic diets for weight loss and health for years. Now a large review of clinical trials and cohort studies has concluded that very-low-calorie, ketogenic diets (VLCKDs) are both safe and effective for achieving weight loss in people who are overweight or obese: Efficacy and safety […]

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